Mike Dolce

When you become an All Access member to my Inner Circle Membership, you’ll unlock:<ol><li>Watch all of my free and exclusive broadcast messages with detailed video and audio instruction</li><li>Engage with me and other members of the community on all of my broadcasts, workouts, and recipe handbooks</li><li>Full access to my entire library of video and audio lessons, broken out step-by-step, including the Ab Attack workout, Glorious Glutes, Awesome Arms, over 200 recipes, and more!</li><li>Get your own community member profile where you can comment, save bookmarks and make your own private notes on my content</li></ol>This is the full experience! For anyone serious about losing weight and getting fit.

Inner Circle Membership

All Access Membership

Join as a free member and unlock these great fitness &amp; weight loss benefits:<ol><li>Watch my free broadcast messages with simple and effective fitness &amp; weight loss tips</li><li>Engage with me and other members of the community on my free broadcast messages</li><li>Get your own community member profile, right here on my website</li><li>Access to a few trial workouts and recipes from the paid membership </li></ol>

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Today, I wanted to briefly bring your awareness to the most common predictors of cardiovascular disease, LDL and ApoB.

The body can reduce LDL (Low-Density Lipoprotein) and ApoB (Apolipoprotein B) to healthy levels through a combination of dietary changes, physical activity, and maintaining a healthy weight. 

Here are some strategies:Dietary Changes: 

1) Consuming a heart-healthy diet can help lower LDL and ApoB levels. This includes:Limiting Saturated and Trans Fats: These types of fats, found in foods like red meat, full-fat dairy products, and many processed foods, can raise your LDL levels. Instead, opt for healthier fats from sources like avocados, olives, nuts, and seeds.

2) Increasing Dietary Fiber: Foods high in soluble fiber can help lower LDL levels. These include fruits, vegetables, whole grains, and legumes.Adding Plant Sterols and Stanols: These substances, found in foods like nuts and grains and also available as supplements, can help lower LDL levels.

3) Limiting Dietary Cholesterol: While dietary cholesterol doesn't affect everyone the same way, some people may find that consuming a lot of cholesterol-rich foods (like eggs and shellfish) raises their LDL levels.

4) Physical Activity: Regular exercise can help lower LDL levels and raise HDL (High-Density Lipoprotein, or "good" cholesterol) levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, or cycling.

5) Maintaining a Healthy Weight: Being overweight or obese can raise LDL and lower HDL levels. Losing excess weight can help bring these levels back into a healthy range.

6) Avoiding Tobacco Smoke and Limiting Alcohol: Smoking can lower your HDL levels and raise your LDL levels, while excessive alcohol can lead to high triglyceride levels and contribute to obesity.

If you are interested in learning more about these tow specificblood markers and the 24 other blood markers we test for, reply back to this message or contact Gabby@TheDolceDiet.com 

NOTE: These strategies can help most people lower their LDL and ApoB levels to a healthy range, but some people may also need medication, especially if they have very high levels or other risk factors for heart disease. *Always consult with a healthcare provider before making significant lifestyle changes.

💊  Understanding Heart Health: How to improving LDL and ApoB

The most important part is the most overlooked.
WATCH: https://www.youtube.com/live/rO5gFXErelo?feature=share
Ask me any questions in the comments.

What I learned over the last 20 years about Fat Loss and Muscle Building...

Friends, I will be hosting a limited wellness immersion this Spring and invite you to join me. 
Let's spend a day together, in my hometown, and work on the areas of your greatest focus.
All topics are on the table, including fitness, business, and life mastery.
Our time together will be filled with new activities, environments, and ideas all focused on bringing out the very best version of yourself.
You will be treated like a true VIP.
I will host you at the finest beach front hotel on the Jersey Shore, meet you at dawn for morning LISS, and guide you on an expansive journey of self-mastery.
Our day will be yours alone and not shared with another member of our community. 
As such, spots have already begun booking and may not be available much longer. 
Ideally, we will meet on a Friday, but I can be a bit flexible with notice.  
Use the link below to reserve your spot:
https://noodle.shop/mike-dolce/in-person-session-with-mike-dolce
There are few opportunities like this in life, I look forward to sharing it with you!
-Mike

SPEND A DAY WITH ME!  (Eat, Train, Talk, Evolve!)

sinead

"Dealing with Emotional Eating: Tips for Mindful Eating and Sustainable Fat Loss"
Emotional eating is a common problem that can sabotage even the best intentions when it comes to fat loss. It can be difficult to control emotional eating, but by understanding the underlying causes and implementing strategies to manage it, it is possible to overcome this obstacle and achieve sustainable fat loss. In this blog, we'll be discussing tips for mindful eating and how to deal with emotional eating.
	1)	Identify the triggers: A study published in the International Journal of Behavioral Nutrition and Physical Activity found that identifying triggers of emotional eating can help to reduce it (Konttinen et al., 2013). Keep a food diary and note down what you eat, how much you eat, and how you feel before, during, and after eating. This will help you identify patterns and triggers.
	2)	Practice mindfulness: A study published in the Journal of Nutrition Education and Behavior found that mindfulness can help to reduce emotional eating (Kristeller et al., 2015). Practice mindfulness by eating slowly, savoring your food, and paying attention to the flavors and textures.
	3)	Find healthy alternatives: A study published in the Journal of the Academy of Nutrition and Dietetics found that finding healthy alternatives to emotional eating can help to reduce it (Konttinen et al., 2013). Find healthy alternatives such as going for a walk, reading a book, or talking to a friend.
	4)	Seek professional help: A study published in the Journal of Consulting and Clinical Psychology found that seeking professional help can be effective in reducing emotional eating (Kristeller et al., 2015). Consider seeing a therapist or counselor to help you deal with underlying emotional issues.
	5)	Reward yourself: A study published in the Journal of Consulting and Clinical Psychology found that rewarding yourself for not emotionally eating can help to reduce it (Kristeller et al., 2015). Reward yourself with something you enjoy such as a new book, a manicure, or a massage.
In conclusion, emotional eating can be a difficult obstacle to overcome, but by identifying triggers, practicing mindfulness, finding healthy alternatives, seeking professional help, and rewarding yourself, it is possible to manage it and achieve sustainable fat loss. Remember that emotional eating is not a sign of weakness, it's a normal part of being human, and it can be overcome with the right strategies.
What did YOU think???
Leave comments below and let's chat about it!
-Mike

References:
Konttinen, H., Roos, E., Hakala, P., & Lappalainen, R. (2013). Triggers and restraint in emotional eating: a daily diary study. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 124.
Kristeller, J.L., Wolever, R.Q., Sheets, V., & Pi-Sunyer, F.X. (2015). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Journal of Nutrition Education and Behavior, 47(3), 260-267.

"Dealing with Emotional Eating: Tips for Mindful Eating and Sustainable Fat Loss"

MIKE RANT! “It’s not about the COOKIE…”

A message from my family to yours! 

 Leave any questions below this video about challenges you are currently dealing with and I will do my best to answer!

Top 3 Holiday Tips to WIN the WEIGHT LOSS Battle!

William  fuller

Jesse Lee

The WORST thing you can do!!!

Marcus Garceau

David Arce

Kiran Bellubbi

Buster Gutherz

Quintin Taylor

We have kicked off the month of November with a Community challenge. Now is the time to draw a line in the sand and allow your best self to emerge. Leave comments below stating “I am in“ to announce your participation! Feel free to ask me any questions, and I will personally reply.

JUST SAY NO-vember!!! 

Sam Cory

Rolando Rodriguez 

James Cadiente

Sleep MASTER CLASS Ep2

 Welcome to episode one of my fat loss master class. This is an impromptu direct to you conversation about how the worlds greatest athletes lose body fat while not reducing performance. Make sure you watch and follow the series.

Fat Loss MASTERCLASS! Ep:1

One Wednesday night we held our first LIVE Q&A for exclusive members (like you!) of our INNER CIRCLE.  If you did not join us live, we will be hosting more events in the near future.     The video attached to this Broadcast is one of the questions I answered and think will help YOU on your fitness journey!

ZONE 1 - 5 CARDIO EXPLAINED FOR MAX FAT LOSS!

Here is the LINK!\nhttps://us02web.zoom.us/j/85963534711?pwd=VVh3dHJsZCtFMHcrU056UWhJYWx0Zz09

LIVE Q&A RIGHT NOW! Join us!

Topic: INNER CIRCLE: Q&A\nTime: Oct 5, 2022 07:15 PM Eastern Time (US and Canada)\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/85963534711?pwd=VVh3dHJsZCtFMHcrU056UWhJYWx0Zz09

LIVE FITNESS Q&A TONIGHT!!! Link inside....

 The most common reason for not being more fit is a simple lack of time. Watch this video to reclaim your health and free up your schedule.

Too busy to workout? Watch this!

Make your health a priority! Here’s how.

Marco Ceccarelli

Ultimate Carbohydrate Hack

Paul Denman

Poor sleep just may be the most important aspect of your health routine that you are NOT focused on!

SLEEP HACK! Improve your health with this tip!

Betina Williams

Every able bodied human needs to hear this! 🙏🏻

PLEASE, LISTEN TO THIS! 

Angelo Lopez

BUSTED!  Zac Efron admits to drug use for BAYWATCH BODY TRANSFORMATION!

WTF?!  MMA Media DISRESPECTS Nate Diaz!

This is tough for me to say…

Has this ever happened to you??  Unfortunately, I’m sure it has.

MY DOCTOR WAS WRONG!!! 😱

Patrick Myers

I start every workout with this exact exercise and you should too!!!

This 1 Exercise YOU MUST DO!!! 

 Yes, this is for real! Of course, use the simply as a baseline but the ratios stand the test of time. Feel free to ask me any questions below and I will do my best to answer with as much context as possible.

GET SHREDDED CHEAT SHEET!!!

Set a goal. Create a plan. Start an action!

SUNDAY MOTIVATION! 

Yolanda Hahn

😩 HELP!  I ate TOO MUCH Protein! Now what?

Lessons from a ROCKET SCIENTIST that YOU NEED TO HEAR!

INSIDER ACCESS to our new training footage, not released anywhere else! This is truly my SECRET to a flat stomach!

Flatten your stomach with this #1 MOVEMENT!

Hey guys! \nBy far this 🟣 INNER CIRCLE broadcast community is my absolute favorite community to be a part of! As a humble gesture to YOU, I will give you “first to view and first to know status” on NEW VIDEOS (like the one attached) or BREAKING NEWS as I come across it.\nOur most important videos will now be sent here, to YOU, before we post them on our other social outlets, or even appear on other media sources.\nThis is truly 🟣 INSIDE CIRCLE status!\n-Coach Mike\n*Let me know in the comments what you think!\n\n 

CONGRATS! 🎥 You are now “first to see first to know” status!

Mike Rhea

💧Why is ROOM TEMPERATURE Water Best???

Gurpreet Shubh

Joey Oliveira

Let me show you the most effective exercise I have found to help alleviate my own lower back pain and help me retrain my back to be more resilient to future injury. \n*Not medical advice! 👊

🔥 LOWER BACK HACK! Get out of Pain!

Peter Reed

Pre-workout RANT!!! 😱

The goal is to build up your strength enough to deadlift your bodyweight for one perfect rep. \nHere I am deadlifting over TWICE my bodyweight for 10 reps. \nHave any questions about the deadlift? Ask me!

My #1 Full Body Exercise You BETTER Be Doing!

Kelly Arestia

🔥 How often “should” you do cardio? Zone Training discussed!

🟣 URGENT! You do not have a moment to waste…

🔥 My go-to Fat Burners (supplements)

The BEST training routine is…

Did I get the 💉?  

🔥Burn bodyfat without cutting calories!

🟣 When to Rest?

🔥 Which "ZONE CARDIO" is right for you

🥩 LIVER KING gets destroyed by Mike!!!

🍎 How many meals per day?

David Hillier

🔥 Carb Back Loading before a BBQ!

Scott Ferguson

🙌 How to stay consistent.,,when no one else is.

Cory Hughes

🧁 CHEAT MEALS (when is best?)

1 out of 2 Americans struggle with this!

Julia Mireles 

😤 I know it’s hard BUT…

🔥 Zone Training for FAT LOSS

Bradly Olson

As an exclusive member of the INNER CIRCLE, I have something cool for you!\nHere is a sneak peak of my eye opening interview with Dr. Alex jabourian, from marek Health, as we discuss preventable illnesses through early diagnostics and supplementation.\nYou are the first to see it!  The full audio version was just posted and the Youtube videos will be dripped out later today.\n👋 I'd love to get your inisght. What's your reaction to this clip???\n\n\n\n

I have something cool for you!

Carol Rothstein 

Josh Murdock

🍪 Don't eat the cookie!

Nighttime Routine!

Monday Motivation!

Karen Blalock

WELCOME MESSAGE from MIKE!

Let's spend the day together! I will run you through a "day in the life of your future self" and provide unique insights as to how you can best optimize your health and productivity.

INCLUDES:

POSH HOTEL STAY AT GLAMOROUS BEACH FRONT RESORT

MIKE PICKS YOU UP FOR YOUR FIRST WORKOUT (LISS) TOGETHER

BREAKFAST WITH MIKE AT HIS FAVORITE ORGANIC EATERY

BACK TO MIKE'S GYM FOR STRENGTH EVALUATION AND WORKSHOP

ORGANIC SMOOTHIES AND BACK TO YOUR HOTEL FOR A BREAK

MIKE PICKS YOU BACK UP FOR A TRIP TO HIS BANYA (SAUNA / COLD PLUNGE)

DINNER AT MIKE'S FAVORITE FARM TO TABLE RESTAURANT

ALL TOPICS ARE ON THE TABLE!

*You are responsible for travel to and from Asbury Park, New Jersey.

SPEND A DAY WITH MIKE!

Meet with Mike Dolce in person and discuss your health and fitness goals.

In Person Session

15-minute private coaching call with Mike.\nAsk Mike anything and get your answer in person, in real time!\nBooking link will be sent to you upon purchase.\n

Consult Call with Mike

Live Coaching Call with Mike 

15-minute consult call with Mike\nBooking link will be sent to you upon purchase.\n

Ask Mike 3 weight loss related questions that you need guidance with, and kickstart your weight-loss journey today!

Mike will respond with 3 insightful answers to help you navigate to the root of your question!\n*Mike typically responds in 2-3 days.\n*Custom meal plan not included.\n

One Off Weight Loss Tips

1-on-1  Coaching

Ask Mike ANY weight loss or fitness related question and receive an in-depth video reply to jumpstart your progress!\n
Mike will respond with the same passion and expertise that has made him one of the most successful weight management coaches in his field.\nSuch a great chance to have a world-class coach in your corner!\n*Mike typically responds within 48 hours .\n*Custom meal plan not included.\n

ASK MIKE! One Off Weight Loss Tips

Chat with Mike throughout the month where you can expect weekly answers and personal inspiration from Mike. 

Mike will guide you in building a healthy routine of nutrition, exercise, hydration, sleep, and more.

This option is great for anyone looking for that extra boost to stay on track and get their mind & body in tip top shape.\n*Mike typically responds in 2-3 days.\n*Custom meal plan not included.\n

Monthly Coaching, Support & Motivation 

Lose up to 21 lbs in 21 days (with 1 week of prep) with personalized check-ins with Mike and a custom meal plan tailored just for you using Mike’s state of the art fitness platform.\nWeekly personalized responses from Mike over 4 weeks\n4 weeks full access to Mike’s online fitness portal\nDaily custom menu & video workouts\n*Mike typically responds in 2-3 days\n
\n*Custom meal & fitness plan provided by Mike's custom platform\n

3 Weeks To Shredded (Lose up to 21 lbs!)

Monthly Weight Loss Coaching

Lose up to 40 lbs in 12 weeks with personalized check-ins with Mike and a custom meal & fitness plan tailored just for you using Mike’s state of the art fitness platform.\nWeekly personalized responses from Mike over 12 weeks\nIncludes 3 Weeks to Shredded\nEstablish healthy lifestyle habits\nGain Energy & Increase Strength\nSculpt & Tone Your Body\nDramatically Change Your Life\n
\n*Mike typically responds in 2-3 days.\n*Custom meal & fitness plan provided by Mike’s custom platform\n