Kaspar Thomas

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Martial artists & rock climbers suffer with their fingers a lot. People are always asking me what they can do to fix them. So, to help PREVENT injury, WARM THEM UP BEFORE YOU TRAIN/COMPETE.

It's unheard of right? But, why not? Like any part of your body they need to be warmed up and prepared for all the force & trauma you’re about to expose them to.

Finger Conditioning Program

Pain Relief Solutions

This is an amazing routine for pre-game activation, glute strength & conditioning and for all around body rebalancing.

Glute Conditioning

With this targeted solution you will build a strong, robust neck that’s pain-free. You will build so much strength and circulation that your pains and issues will disappear. Please remember to do the movements slow and steady, don’t rush, and if you feel pain, stop.

Neck Help

This is a great combination for rotator cuff issues or even just a warm up.

Rotator Cuff Rehab

Do you suffer with lower back pain? Our modern way of living is so often harmful to the lower lumbar. 

This lower back program will strengthen all the areas needed for a pain-free back. Not only that, it will increase your flexibility and give you confidence in your body. Follow these steps to build a strong, pain-free back.

Lower Back Help

Do you have neck pain, neck issues or headaches due to tension in your neck? Most people accept that their neck is always going to be problematic. 

With this targeted solution you will build a strong, robust neck that’s pain-free. You will build so much strength and circulation that your pains and issues will disappear. Please remember to do the movements slow and steady, don’t rush, and if you feel pain, stop.

Neck Pain Solution

Shoulders are a complex joint and if neglected can be highly problematic and painful. With this shoulder conditioning program you will learn how to strengthen and mobilise the shoulder joint. This will increase circulation and increase also the range of motion.

By following this program your shoulders will get stronger and stronger and your pains will reduce and decrease. Remember to keep good form and go slow and steady. Chain the exercises together in the sequence shown. Do not take a rest in between exercises and hold each stretch for 10 breathes. Start with a light weight band.

Shoulder Pain Solution

Do you suffer with lower back pain? Our modern way of living is so often harmful to the lower lumbar. 

This lower back program will strengthen all the areas needed for a pain-free back. Not only that, it will increase your flexibility and give you confidence in your body. Follow these steps to build a strong, pain-free back.

If you don't have access to a Roman Chair you can omit those sections. However, for optimal results the Roman Chair is the best option and they are inexpensive to purchase. 

Lower Back Pain Solution

Groin pain can be a crippling symptom. You feel it with every step you take and even worse when you’re sitting down doing nothing. This groin/adductor program will teach you how to rehabilitate your groin and eliminate the pains you’re experiencing. I will show you how to build the adductors back up and get them working as part of the team. These exercises must be done slowly keeping good form, and the stretching must be done slowly and progressively.

Groin/Adductor Pain Solution

Knee pain and instability are very common nowadays. Sometimes it’s from a lack of strength in the right places, sometimes it’s from an injury.

Knee pain often comes out of nowhere with no injury and people are not sure what to do. This knee strengthening & conditioning program will teach you how to build strong, stable knees that inspire confidence; knees that will be fit for an active lifestyle. Remember to always keep good form and do the exercises slow and steady; do not rush.

Knee Pain/Instability Solution

Wrist and elbow pain can be agonising and linger for months. We find that strengthening , mobilisation and increasing the circulation is so effective for combating symptoms in these areas.

By following this program you will learn how to strengthen, stretch and eliminate painful symptoms. You’ll also have a deeper understanding about what you need to do to heal.

Wrist/Elbow Pain Solution

Have pain in your ankle? When an ankle is injured it's crucial that you rehab it so that imbalance doesn’t set in and to regain the full ankle range of motion. Non-rehabilitated ankles can cause gait abnormalities and issues in other areas of the body like the knee, hip and even the back. This program aims to strengthen and rehabilitate your ankle and give you the stability you need.

Ankle Pain Solution & Rehabilitation

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In Person Session with Kaspar

In Person Session

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Once per month, one hour full body massage and pain relief treatment done at a location of your choice or at Kaspar's studio in Finchley, North London.

Monthly Session - One Hour

Full Body Tune Up

One off, 30 minute full body massage and pain relief treatment done at a location of your choice or at Kaspar's studio in Finchley, North London.

Single Session - 30 Minutes

One off, one hour full body massage and pain relief treatment done at a location of your choice or at Kaspar's studio in Finchley, North London. 

Single Session - 1 Hour

Purchase 3 one hour sessions at once and save £250! Each session will be done at a location of your choice or at Kaspar's studio in Finchley, North London.