Pain Relief Solutions Subscription
Use these guided exercises and stretches to relieve pain from anywhere in your body, one step at a time
Select a membership tier
Free
With the Free Tier, you’ll get access to view and comment on my free Broadcasts.
Exclusive
With the Exclusive Tier, you’ll get access to view and comment on all of my free and exclusive Broadcast messages.
How it works
These self-treatment guides includes specific movements and stretches to do as well as a specific number of repetitions and exact timings. It’s that simple. I’ve taken away all of the confusion so you can focus on healing and becoming strong.
About Kaspar
Kaspar Thomas is a leading expert in physical therapy, injury prevention, injury recovery, elimination of acute pain specializing in customized strength & conditioning plans to help individuals recover and build body’s that are pain free, optimized and fit for modern lifestyles.