Digital Programs 🏋️♂️
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12 Week - SOF Selection Prep
Once you buy this program you are buying a commitment to building strength, endurance, and mental fortitude. This program will test you everyday in some form or fashion. You will be resistance training 4x a week in conjunction with training different energy systems 5-6x a week.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
4 Week - Periodized Power Building
4 weeks of high intensity work on the main lifts Squat/Bench/Deadlift. With a 6-12-25 method to still give you hypotrophy. 4 days a week.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Complete Athlete Program
12 Weeks of Olympic Lifting and Building strength. In this program you will work through various strength training methods as each block changes. This program is built for those who like to change it up.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Complete Athlete Program 2
This program is a continuation of CA. In this program you will find your true strength. While this is a continuation you will continue to build and grow as an athlete. This program ends with a 1Rep Max Test.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Basic Hypotrophy
This 12 week program builds the foundation you need to make serious strides in mass and definition. This program will set you up through various different methods block after block. \n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Body Building Prep
This is a great continuation from basic hypotrophy or if you already have a solid foundation. This 12 week program focuses on strength and mass that lasts!\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Power Building
This 15 week program focuses on 4 days a week of the classic movements. With this program not only will you aid in changing your physique, but you should grow your Squat, Bench, and Deadlift in the process.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Repeat Effort
This 7 week program can get you ready to set new PRs on the platform. While using the traditional 5/3/1 method you end each session with a little something special.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Only 80's
This 8 week program will set you apart from the rest. This is 8 weeks of high intensity work, geared towards improving your big lifts. This program is strength foundation. \n*This is a digital program delivered online after purchase. Does not include direct responses from coach.
Off Season Athlete PDF
This is a 6 week program designed for the off-season athlete. It is 6 weeks of speed/agility/and conditioning. Great for those on break or in between schools. The weight room sessions will help you with your strength and power. \n\nThis is a two training session a day program. One focused on field. One in the weight room. \n\n*this is a PDF and will be sent out to your email once you purchase the program*
