Swift Strength

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Service Charge

Ask 1 question that you need guidance with and receive 1 insightful answer in a private chat over video, audio, or text to help you navigate to the root of your question!

Ask me anything!

Personalized Programming 💪

Need help getting started with a fitness or diet routine to help get you to the next level? \nSend me a question over video, audio, or text, and I'll reply with the guidance you need to succeed. \n*Coach Mike typically responds in 48-72 hours

Ask me anything

Let’s chat throughout the month where you can expect 2 answers to your questions per week in a private chat over video, audio, or text. This option is great for someone looking for weekly guidance.

Monthly Mentorship

4 weeks of high intensity work on the main lifts Squat/Bench/Deadlift. With a 6-12-25 method to still give you hypotrophy. 4 days a week.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

4 Week - Periodized Power Building

With Monthly Programming, you'll get access to a program based on what your goal is. This is designed for those bored with their current routine, or stuck in a rut. \n*This is a monthly coaching option. Cancel any time.

Monthly Programming (PROGRAM ONLY)

Monthly Program

Discounted

Once you buy this program you are buying a commitment to building strength, endurance, and mental fortitude. This program will test you everyday in some form or fashion. You will be resistance training 4x a week 8’ conjunction with training different energy systems 5-6x a week.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

12 Week - SOF Selection Prep

With Monthly Programming, you'll get access to a fully personalized fitness regimen designed to help you acheive your goals:\n• Video breakdown\n• Diet assistance \n• Custom program based on your goals/weakness\n• 24/7 access to coach\n*This is a monthly coaching option available to first responders, military, teachers or students only (ID REQUIRED) Cancel any time.

Monthly Programming (First Responder/Military/Student)

$150/mo

With Monthly Programming, you'll get access to a fully personalized fitness regimen designed to help you acheive your goals:\n• Video breakdown\n• Diet assistance \n• Custom program based on your goals/weakness\n• 24/7 access to coach\n*This is a monthly coaching option available to first responders, military, teachers only (ID REQUIRED) Cancel any time.

Monthly Programming (First Responder/Military)

With Monthly Programming, you'll get access to a fully personalized fitness regimen designed to help you acheive your goals:\n• Video breakdown\n• Diet assistance \n• Custom program based on your goals/weakness\n• 24/7 access to coach\n*This is a monthly coaching option available to first responders, military, or students only. Cancel any time.

With Monthly Programming, you'll get access to a fully personalized fitness regimen designed to help you acheive your goals:\n• Video breakdown\n• Diet assistance \n• Custom program based on your goals/weakness\n• 24/7 access to coach\n*This is a monthly coaching option. Cancel any time.

Remote Programming 

Monthly Programming (Military/First Responder Subscription)

This Package is for those who want to split up their payments. These Charges will come out the 1st and the 15th automatically. This Package includes all of the personalized options that come with remote coaching as well as 4 in person sessions for the month. \n(This is two separate payments of 225)\n*This is a monthly coaching option. Cancel any time.

1st and 15th Payment Option (REMOTE and 4 In Person Sessions)

Monthly Programming (3 Training Sessions a Week)

Monthly Programming

1x a Week ($80/session)

1x a Week + Remote Programming

3x a Week ($60/session)

Chat

 Pre-built programs for you to incorporate into your fitness routine.

Digital Programs 🏋️‍♂️

6 weeks speed/agility and strength/power program 

Off Season Athlete PDF

Structured Training (Program Only)

This is a 6 week program designed for the off-season athlete. It is 6 weeks of speed/agility/and conditioning. Great for those on break or in between schools. The weight room sessions will help you with your strength and power. \n\nThis is a two training session a day program. One focused on field. One in the weight room. \n\n*this is a PDF and will be sent out to your email once you purchase the program*

This 7 week program can get you ready to set new PRs on the platform. While using the traditional 5/3/1 method you end each session with a little something special.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Repeat Effort

12 Weeks of Olympic Lifting and Building strength. In this program you will work through various strength training methods as each block changes. This program is built for those who like to change it up.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Complete Athlete Program

This program is a continuation of CA. In this program you will find your true strength. While this is a continuation you will continue to build and grow as an athlete. This program ends with a 1Rep Max Test.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Complete Athlete Program 2

This 8 week program will set you apart from the rest. This is 8 weeks of high intensity work, geared towards improving your big lifts. This program is strength foundation. \n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Only 80's

This 12 week program builds the foundation you need to make serious strides in mass and definition. This program will set you up through various different methods block after block. \n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Basic Hypotrophy

This is a great continuation from basic hypotrophy or if you already have a solid foundation. This 12 week program focuses on strength and mass that lasts!\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Body Building Prep

Once you buy this program you are buying a commitment to building strength, endurance, and mental fortitude. This program will test you everyday in some form or fashion. You will be resistance training 4x a week in conjunction with training different energy systems 5-6x a week.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

This 15 week program focuses on 4 days a week of the classic movements. With this program not only will you aid in changing your physique, but you should grow your Squat, Bench, and Deadlift in the process.\n*This is a digital program delivered online after purchase. Does not include direct responses from coach.

Power Building

In-Person Session

2 sessions per week\n$67.50 per session\n*We will schedule your sessions upon booking\n

8 Session Bundle

In Person Chat

4 weeks of high intensity work on the main lifts Squat/Bench/Deadlift. With a 6-12-25 method to still give you hypotrophy. 4 days a week. 

4 Week - Periodized Power Building 

In Person Session (with Schedule)

Let’s meet live in person for a 30 minute session.

4 Sessions (60 minutes 

60m In Person Session

Let’s meet live in person for a 60 minute session.\nThis totals 450 for the month

60m In Person Session (with online program)

Once you buy this program you are buying a commitment to building strength, endurance, and mental fortitude. This program will test you everyday in some form or fashion. You will be resistance training 4x a week 8’ conjunction with training different energy systems 5-6x a week.

Remote Coaching\n- video breakdown\n- diet assistance \n- custom program based on your goals/weakness\n- 24/7 access to coach

Remote Programming - First Responder/Military/Student

Let’s meet live in person for a 60 minute session.

Remote Coaching based on \n3 sessions a week\n- video breakdown\n- diet assistance \n- custom program based on your goals/weakness\n- 24/7 access to coach

Remote Coaching - 3 sessions a week 

Remote Programming

Let’s meet live in person for a 60 minute session.\n80 per session

4 Sessions (60 minutes) 1 Session a Week

4 Sessions (60 minute sessions)

8 Sessions (60 minute Session)

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 6 weeks speed/agility and strength/power program. Program will be emailed to you upon purchase.