Everything you need to stay on top of your game - all available in bite sized handbook guides.

Workouts & Recipes

Mike Dolce

Living Lean Recipes

Garlic Portabella Chicken with Asparagus & Spinach

Workout Handbooks

Legendary Legs

Sculpted Shoulders

Legs On Fire

Get this exclusive workout handbook and start leveling up your game today!

Glorious Glutes

Warrior Workout

Kettlebell Quickie

Ab Attack

Plan and prepare for success! This 20 minute circuit will get you ready to take on the day.

20 Minute Morning

10 Minutes of Hell

FREE: Banana Flaxseed Pitbull Pancakes

Blueberry Coconut Buckwheat Bowl

Cinnamon Apple Grilled Cheese

Phenom Chicken & Date Wraps

Quinoa Stuffed Peppers

Lower Body Power

Push/ Pull/ Legs: Day 3

Heavenly Hamstrings

Push Up Pro

Push/ Pull/ Legs: Day1

Push/ Pull/ Legs: Day2

Push/ Pull/ Legs: Day3

Upper Body Power

Tone and Tighten

• Fat: 15g 
• Carbohydrates: 86g 
• Fiber: 15g
• Protein: 13g

Breakfast Bowl

• Fats: 23g 
• Carbohydrates: 43g 
• Fiber: 8g
• Protein: 16g

East Coast Breakfast Toast

Pasta Salad With Veggies

Champion Chili 

Gym Rat

Beach Body

Almond Butter & Fruit Pita

Chickpea Salad

Eggs, Greens & Bean Burrito

Eggs, Veggie & Goat Cheese Casserole

Feta, Spinach & Tomato Egg Scramble

Mini Cheesy Egg Bites

Santorini Island Dressing

Quinoa Veggie Bake

Parmesan Pepper Omelet

Spinach, Bell Pepper & Mushroom Frittata

Simple Spinach Salad