Mike Dolce

1 on 1 Weight Loss Coaching with Mike 💪

Online Coaching

20 Minute Morning

Ab Attack

Kettlebell Quickie

Warrior Workout

Glorious Glutes

Legs On Fire

Sculpted Shoulders

Awesome Arms

Legendary Legs

FREE: Banana Flaxseed Pitbull Pancakes

Blueberry Coconut Buckwheat Bowl

Cinnamon Apple Grilled Cheese

Phenom Chicken & Date Wraps

Quinoa Stuffed Peppers

10 Minutes of Hell

Lower Body Power

Push/ Pull/ Legs: Day 3

Heavenly Hamstrings

Push Up Pro

Push/ Pull/ Legs: Day1

Push/ Pull/ Legs: Day2

Push/ Pull/ Legs: Day3

Upper Body Power

Tone and Tighten

Breakfast Bowl

East Coast Breakfast Toast

Pasta Salad With Veggies

Champion Chili 

Garlic Portabella Chicken with Asparagus & Spinach

Gym Rat

Beach Body

Plyo Shred

Almond Butter & Fruit Pita

Chickpea Salad

Eggs, Greens & Bean Burrito

Eggs, Veggie & Goat Cheese Casserole

Feta, Spinach & Tomato Egg Scramble

Mini Cheesy Egg Bites

Parmesan Pepper Omelet

Spinach, Bell Pepper & Mushroom Frittata

Simple Spinach Salad

Spinach, Pinto Bean & Potato Soup

Quinoa Veggie Bake

Santorini Island Dressing

Apple, Raisin & Carrot Jubilee

Supafly Chicken Salad

Quinoa Southwest Salad

Roasted Zucchini Flatbread

Bacon & Egg Breakfast Grilled Cheese

Bacon, Spinach & Tomato Sandwich

The Chicken Burger

Hardboiled Eggs & Avocado Breakfast Salad

Pasta, Zucchini & Eggplant Salad

Bacon & Egg Spread With Toast

Tater Tots

Classic Red Beans & Rice (With Chicken)

Cinnamon Orange Pecan Chicken

Hot Avocado Chicken Sandwich

Honey, Yam & Bean Wrap

Buckwheat Eggplant Parmesan

Maple Chicken Veggie Kabobs

Pumpkin Spice Quinoa Bake

Granola Berry Smash

Scrambled Egg Pancake Sammies

Salmon & Greens Salad

Brandy’s Mom’s Macaroni Tuna Salad

Chicken & Egg Noodles

Chipotle Veggie Burritos

Omelet

Strawberry Vinaigrette

Strawberry Salad

Santorini Island Salad

Pitbull Pancakes

Cashew & Mint Quinoa

Apple Pecan Salad

Buckwheat Chicken Parmesan

Tuna Salad

Easy Lemon Chicken Potato Casserole

Cider-Glazed Chicken

Chicken & Asparagus Stir-Fry

Honey Chicken Lettuce Cups

Greek Yogurt Quinoa Cup

Italian Chicken Kabobs

Black Bean & Zucchini Quesadillas

Blueberry Pitbull Pancakes

Heirloom Tomato & Burrata Cheese Salad

Bean-tastic Pasta Salad

Cream of Chicken Casserole With Jasmine Rice

Cranberry Kale Salad

Greek Yogurt Chicken Salad Sandwich

Dolce Feta Pizza

Tuna-Stuffed Tomatoes

Waldorf Turkey Sandwich

The Emperor’s New Salad

Oil & Vinegar Dressing

Warm Quinoa, Chickpea & Veggie Bowl

Ginger Veggie Stir-Fry

Zucchini, Black Bean & Quinoa Soup

Ask Mike 3 weight loss related questions that you need guidance with, and kickstart your weight-loss journey today!

Mike will respond with 3 insightful answers to help you navigate to the root of your question!\n*Mike typically responds in 2-3 days.\n*Custom meal plan not included.\n

One Off Weight Loss Tips

Lose up to 21 lbs in 3 weeks (with 1 week of prep) with personalized check-ins with Mike and a custom meal plan tailored just for you using Mike’s state of the art fitness platform.\nUp to 8 personalized responses with Mike over 4 weeks\n4 weeks full access to Mike’s online fitness portal\nDaily custom menu & video workouts\n*Mike typically responds in 2-3 days
⁠*Custom meal & fitness plan provided by Mike's custom platform\n

8 Responses, Custom Meal Plan & Fitness Program for 4 Weeks

3 Weeks To Shredded (Lose up to 21 lbs!)

Lose up to 40 lbs in 12 weeks with personalized check-ins with Mike and a custom meal & fitness plan tailored just for you using Mike’s state of the art fitness platform.\nUp to 24 personalized responses with Mike over 12 weeks\nIncludes 3 Weeks to Shredded\nEstablish healthy lifestyle habits\nGain Energy & Increase Strength\nSculpt & Tone Your Body\nDramatically Change Your Life
\n*Mike typically responds in 2-3 days.\n*Custom meal & fitness plan provided by Mike’s custom platform\n

24 Responses, Custom Meal Plan & Fitness Program for 12 Weeks

Living Lean (Lose up to 40 lbs!)

Chat with Mike throughout the month where you can expect 2 answers to your questions per week. 

Mike will work with you to build and maintain a healthy routine of nutrition, exercise, hydration, sleep, and more.

This option is great for anyone looking for that extra boost to stay on track and get their mind & body in tip top shape.\n*Mike typically responds in 2-3 days.\n*Custom meal plan not included.\n

Monthly Weight Loss Coaching (Meal Plan Not Included)

Chat