Jordan Lawley

NBA Skills Guru and one of the top Skills Trainer in the U.S., Jordan Lawley teaches the nation's top players in the NBA, WNBA, FIBA, NCAA, AAU and even beginner-level. And now, he's your coach!

1 on 1 Online Coaching

Day 1: Full Body

30 Day Transformation

Day 2: Legs

Day 3: Abs, Cardio and Legs

Day 4: Legs, Abs and Endurance

Day 5: Back, Legs and Endurance

Day 6: Shoulders and Abs

Day 7: Legs and Abs

Day 8: Back and Biceps

Day 9: Legs, Plyometrics and Abs

Day 10: Back, Chest and Endurance

Day 11: Shoulders, Abs and Cardio

Day 12: Legs, Abs and Biceps

Day 13: Full Body

Day 14: Legs, Shoulders, Abs and Cardio

Day 15: Chest, Triceps and Cardio

Day 16: Full Body

Day 17: Chest, Triceps, Abs, and Cardio

Day 18: Biceps, Cardio, Back, Abs, and Shoulders

Day 19: Shoulders, Core/Abs, and Cardio

Day 20: Biceps, Cardio, Legs

Day 21: Cardio, Core, Back, and Chest

Day 22: Legs, Shoulders, Abs, Oblique, and Endurance

Day 23: Legs, Chest, Core/Abs, Cardio, Shoulders and Back

Day 24: Shoulders, Abs and Cardio

Day 25: Legs, Shoulders and Abs

Day 26: Chest, Shoulders, Triceps and Cardio

Day 27: Chest, Biceps, Shoulders, Abs and Back

Day 28: Cardio, Oblique and Back

Day 29: Shoulders, Legs, Endurance, Plyometrics, Biceps, Abs and Back

Day 30: Final Day!

Game Film Breakdown: Receiving Away Screens

IQ Transformation

Game Film Breakdown: Setting Away Screens

Game Film Breakdown: Setting & Receiving On Ball Screens

Game Film Breakdown: Screen Setups

Game Film Breakdown: Dho's as Guards

Game Film Breakdown: Dho's as Bigs

Game Film Breakdown: Finishing Reads

Game Film Breakdown: Pick & Roll Passing

Game Film Breakdown: Drive & Pass Reads

Game Film Breakdown: Off Ball Actions

Game Film Breakdown: Pick & Roll Defense Guards

Game Film Breakdown: Pick & Roll Defense Bigs

Game Film Breakdown: Iso Situations

Game Film Breakdown: Off Ball & Helpside Defense

Day 1: Tangible Metrics Day

2 Week Transformation

Today we’ll start out with getting tangible metrics. We're doing everything to failure. We'll use this as a basis point to see how far we have come when we get to day 14. 

Day 1: Weightroom

Day 2: Footwork & Basic Ball Handling Terminology

These important bodyweight exercises will help improve your balance and overall lower body strength, as we navigate this two week transformation.

Day 2: Weightroom

Day 3: Attack Footwork

Today we're continuing to do bodyweight workouts today to help transform that body in a two week span.

Day 3: Weightroom

Today we'll work on three different types of footwork to improve our ability to change direction on the court, as well as changing our speed or increasing separation.

Day 4: Stop Separation Footwork 

Today we're continuing to do bodyweight workouts today to help improve your balance and overall lower body strength, as we navigate this two week transformation.


Day 4: Weightroom

Today we focus on conditioning & shooting. 

These drills will make sure we're conditioned at the end of this two week transformation. 


Day 5: Conditioning & Shooting

Day 5: Weightroom

Day 6: Jab Series

Day 6: Weightroom

Day 7: Shot Fakes

Day 7: Weightroom

Day 8: Finishing Footwork

Day 8: Weightroom

Day 9: Finishing Touches Around the Rim

Day 9: Weightroom

Day 10: Form Shooting

Day 10: Weightroom

Day 11: Mid Post & Perimeter Face Ups

Day 11: Weightroom

Day 12: Step Backs & Drags

Day 12: Weightroom

Day 13: Double Move Setups

Day 13: Weightroom

Day 14: Iso & Go-To Moves

Day 14: Weightroom

Track Your Shooting Progress

Shooting Transformation

Form Shooting Series

Form Shooting Series (Part 2)

The Most Overlooked Aspect of Developing Your Shot

How to Master Your Pick Ups

How to Master Your Touch

How to Master Your Touch (Part 2)

The Importance of Lift Path

The Importance of Lift Path (Part 2)

Mastering Your Floater

The Key to Unlocking Your Jab Shot

Extend Your Range on Jab Shots

Shoot from ANY direction

The Perfect Shot Fake

Improve Your Step Back!

Step Backs: Punch vs. Touch

Drag Shots

Drag Shots (Part 2)

Unlock Your Fade Away

Mastering Your Fade Away

Speeding Up Your Shot

Speeding Up Your Shot (Part 2)

The Key to Extending Your Range

How to Refine Your 3-pt Shot

Mastering Your Pull Up Jumper

Running Thru Shots

Ultimate Player Transformation Membership

Elite Ball Handling Transformation

Bball Bytes - Tips & Tricks

Service Charge

Foundational Finishing Series

Defensive Foundation Series