Jordan Lawley

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Day 1: Full Body

Day 2: Legs

Day 3: Abs, Cardio and Legs

Day 4: Legs, Abs and Endurance

Day 5: Back, Legs and Endurance

Day 6: Shoulders and Abs

Day 7: Legs and Abs

Day 8: Back and Biceps

Day 9: Legs, Plyometrics and Abs

Day 10: Back, Chest and Endurance

Day 11: Shoulders, Abs and Cardio

Day 12: Legs, Abs and Biceps

Day 13: Full Body

Day 14: Legs, Shoulders, Abs and Cardio

Day 15: Chest, Triceps and Cardio

Day 16: Full Body

Day 17: Chest, Triceps, Abs, and Cardio

Day 18: Biceps, Cardio, Back, Abs, and Shoulders

Day 19: Shoulders, Core/Abs, and Cardio

Day 20: Biceps, Cardio, Legs

Day 21: Cardio, Core, Back, and Chest

Day 22: Legs, Shoulders, Abs, Oblique, and Endurance

Day 23: Legs, Chest, Core/Abs, Cardio, Shoulders and Back

Day 24: Shoulders, Abs and Cardio

Day 25: Legs, Shoulders and Abs

Day 26: Chest, Shoulders, Triceps and Cardio

Day 27: Chest, Biceps, Shoulders, Abs and Back

Day 28: Cardio, Oblique and Back

Day 29: Shoulders, Legs, Endurance, Plyometrics, Biceps, Abs and Back

Day 30: Final Day!

Game Film Breakdown: Receiving Away Screens

Game Film Breakdown: Setting Away Screens

Game Film Breakdown: Setting & Receiving On Ball Screens

Game Film Breakdown: Screen Setups

Game Film Breakdown: Dho's as Guards

Game Film Breakdown: Dho's as Bigs

Game Film Breakdown: Finishing Reads

Game Film Breakdown: Pick & Roll Passing

Game Film Breakdown: Drive & Pass Reads

Game Film Breakdown: Off Ball Actions

Game Film Breakdown: Pick & Roll Defense Guards

Game Film Breakdown: Pick & Roll Defense Bigs

Game Film Breakdown: Iso Situations

Game Film Breakdown: Off Ball & Helpside Defense

Day 1: Tangible Metrics Day

Day 1: Weightroom

Day 2: Footwork & Basic Ball Handling Terminology

Day 2: Weightroom

Day 3: Attack Footwork

Day 3: Weightroom

Day 4: Stop Separation Footwork 

Day 4: Weightroom

Day 5: Conditioning & Shooting

Day 5: Weightroom

Day 6: Jab Series

Day 6: Weightroom

Day 7: Shot Fakes

Day 7: Weightroom

Day 8: Finishing Footwork

Day 8: Weightroom

Day 9: Finishing Touches Around the Rim

Day 9: Weightroom

Day 10: Form Shooting

Day 10: Weightroom

Day 11: Mid Post & Perimeter Face Ups

Day 11: Weightroom

Day 12: Step Backs & Drags

Day 12: Weightroom

Day 13: Double Move Setups

Day 13: Weightroom

Day 14: Iso & Go-To Moves

Day 14: Weightroom

Track Your Shooting Progress

Form Shooting Series

Form Shooting Series (Part 2)

The Most Overlooked Aspect of Developing Your Shot

How to Master Your Pick Ups

How to Master Your Touch

How to Master Your Touch (Part 2)

The Importance of Lift Path

The Importance of Lift Path (Part 2)

Mastering Your Floater

The Key to Unlocking Your Jab Shot

Extend Your Range on Jab Shots

Shoot from ANY direction

The Perfect Shot Fake

Improve Your Step Back!

Step Backs: Punch vs. Touch

Drag Shots

Drag Shots (Part 2)

Unlock Your Fade Away

Mastering Your Fade Away

Speeding Up Your Shot

Speeding Up Your Shot (Part 2)

The Key to Extending Your Range

How to Refine Your 3-pt Shot

Mastering Your Pull Up Jumper

Running Thru Shots

NBA Skills Guru and one of the top Skills Trainer in the U.S., Jordan Lawley teaches the nation's top players in the NBA, WNBA, FIBA, NCAA, AAU and even beginner-level. And now, he's your coach!

Send me a 1-2 minute video explaining the key areas of your game that you hope to transform.

Send me your goals

Based on your goals, I'll assign a Transformation program or individual drills and exercises personalized for you.

Personalized Analysis 

The most important step. Take the time to practice and improve your game with my direction.

Put in the work!

Once you feel like you've made progress, submit a new video for feedback. We'll go back & forth for 30 days!

Submit your progress

Phil Handy

Aaron Baynes

Chris Goulding