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Jordan Lawley

IQ Transformation

Game Film Breakdown: Dho's as Bigs

Game Film Breakdown: Screen Setups

Game Film Breakdown: Setting & Receiving On Ball Screens

30 Day Transformation

Day 30: Final Day!

Day 29: Shoulders, Legs, Endurance, Plyometrics, Biceps, Abs and Back

Day 28: Cardio, Oblique and Back

Day 27: Chest, Biceps, Shoulders, Abs and Back

Day 26: Chest, Shoulders, Triceps and Cardio

Day 23: Legs, Chest, Core/Abs, Cardio, Shoulders and Back

Day 21: Cardio, Core, Back, and Chest

Day 20: Biceps, Cardio, Legs

Day 18: Biceps, Cardio, Back, Abs, and Shoulders

Day 17: Chest, Triceps, Abs, and Cardio

Day 16: Full Body

Day 15: Chest, Triceps and Cardio

Day 14: Legs, Shoulders, Abs and Cardio

Day 13: Full Body

Day 11: Shoulders, Abs and Cardio

Day 9: Legs, Plyometrics and Abs

Day 7: Legs and Abs

Day 6: Shoulders and Abs

Day 4: Legs, Abs and Endurance

Day 3: Abs, Cardio and Legs

🏀🎾  In this Elite Ball Handling Transformation program, I'll guide you through over 20 drills & exercises guaranteed to transform your ball handling to an elite level. This unique exercise program - using a tennis ball as the key - is not going to be found anywhere else. Let's get to it! 

Elite Ball Handling Transformation

Day 2: Legs

Game Film Breakdown: Pick & Roll Defense Bigs

Game Film Breakdown: Off Ball Actions

Game Film Breakdown: Pick & Roll Passing

Game Film Breakdown: Drive & Pass Reads

Day 19: Shoulders, Core/Abs, and Cardio

Game Film Breakdown: Iso Situations

Day 5: Back, Legs and Endurance

Shooting Transformation

Mastering Your Floater

Extend Your Range on Jab Shots

How to Master Your Touch

Game Film Breakdown: Setting Away Screens

Day 25: Legs, Shoulders and Abs

The Perfect Shot Fake

Game Film Breakdown: Dho's as Guards

Mastering Your Pull Up Jumper

How to Refine Your 3-pt Shot

The Key to Extending Your Range

Speeding Up Your Shot (Part 2)

Shoot from ANY direction

The Key to Unlocking Your Jab Shot

Day 10: Back, Chest and Endurance

Mastering Your Fade Away

Day 1: Full Body

The Importance of Lift Path

Drag Shots (Part 2)

How to Master Your Touch (Part 2)

Drag Shots

Step Backs: Punch vs. Touch

Improve Your Step Back!

Today we're continuing to do bodyweight workouts today to help transform that body in a two week span.

2 Week Transformation

Day 3: Weightroom

Day 3: Attack Footwork

These important bodyweight exercises will help improve your balance and overall lower body strength, as we navigate this two week transformation.

Day 2: Weightroom

Today we’ll start out with getting tangible metrics. We're doing everything to failure. We'll use this as a basis point to see how far we have come when we get to day 14. 

Day 1: Weightroom

Game Realism Shooting (Part 2)

Game Realism Shooting

Day 8: Back and Biceps

How to Master Your Pick Ups

Day 7: Shot Fakes

Day 6: Weightroom

Day 6: Jab Series

Speeding Up Your Shot

The Most Overlooked Aspect of Developing Your Shot

Game Film Breakdown: Receiving Away Screens

Day 12: Legs, Abs and Biceps

Day 5: Weightroom

Today we focus on conditioning & shooting. 

These drills will make sure we're conditioned at the end of this two week transformation. 


Day 5: Conditioning & Shooting

Today we're continuing to do bodyweight workouts today to help improve your balance and overall lower body strength, as we navigate this two week transformation.


Day 4: Weightroom

Today we'll work on three different types of footwork to improve our ability to change direction on the court, as well as changing our speed or increasing separation.

Day 4: Stop Separation Footwork 

Unlock Your Fade Away

Form Shooting Series

Form Shooting Series (Part 2)

👟⛹️‍♂️ Check out these lethal footwork pointers guaranteed to up your game! Let's get it. 

Bball Bytes - Tips & Tricks

Footwork Series

Day 2: Footwork & Basic Ball Handling Terminology

Day 1: Tangible Metrics Day

The Importance of Lift Path (Part 2)

Track Your Shooting Progress (Pt. 2)

Game Film Breakdown: Pick & Roll Defense Guards

Game Film Breakdown: Off Ball & Helpside Defense

Day 13: Double Move Setups

Day 12: Weightroom

Day 11: Weightroom

Day 12: Step Backs & Drags

Day 11: Mid Post & Perimeter Face Ups

Day 10: Weightroom

Day 10: Form Shooting

Day 9: Weightroom

Day 9: Finishing Touches Around the Rim

Day 8: Weightroom

Day 8: Finishing Footwork

Need help with your shot? This quick drill hack series will help you find better rhythm, master your footwork, and create space between you and your defender to get better looks. Let's get it!