Day 1: Full Body
Day 2: Legs
Day 3: Abs, Cardio and Legs
Day 4: Legs, Abs and Endurance
Day 5: Back, Legs and Endurance
Day 6: Shoulders and Abs
Day 7: Legs and Abs
Day 8: Back and Biceps
Day 9: Legs, Plyometrics and Abs
Day 10: Back, Chest and Endurance
Day 11: Shoulders, Abs and Cardio
Day 12: Legs, Abs and Biceps
Day 13: Full Body
Day 14: Legs, Shoulders, Abs and Cardio
Day 15: Chest, Triceps and Cardio
Day 16: Full Body
Day 17: Chest, Triceps, Abs, and Cardio
Day 18: Biceps, Cardio, Back, Abs, and Shoulders
Day 19: Shoulders, Core/Abs, and Cardio
Day 20: Biceps, Cardio, Legs
Day 21: Cardio, Core, Back, and Chest
Day 22: Legs, Shoulders, Abs, Oblique, and Endurance
Day 23: Legs, Chest, Core/Abs, Cardio, Shoulders and Back
Day 24: Shoulders, Abs and Cardio
Day 25: Legs, Shoulders and Abs
Day 26: Chest, Shoulders, Triceps and Cardio
Day 27: Chest, Biceps, Shoulders, Abs and Back
Day 28: Cardio, Oblique and Back
Day 29: Shoulders, Legs, Endurance, Plyometrics, Biceps, Abs and Back
Day 30: Final Day!
Game Film Breakdown: Receiving Away Screens
Game Film Breakdown: Setting Away Screens
Game Film Breakdown: Setting & Receiving On Ball Screens
Game Film Breakdown: Screen Setups
Game Film Breakdown: Dho's as Guards
Game Film Breakdown: Dho's as Bigs
Game Film Breakdown: Finishing Reads
Game Film Breakdown: Pick & Roll Passing
Game Film Breakdown: Drive & Pass Reads
Game Film Breakdown: Off Ball Actions
Game Film Breakdown: Pick & Roll Defense Guards
Game Film Breakdown: Pick & Roll Defense Bigs
Game Film Breakdown: Iso Situations
Game Film Breakdown: Off Ball & Helpside Defense
Day 1: Tangible Metrics Day
Day 1: Weightroom
Day 2: Footwork & Basic Ball Handling Terminology
Day 2: Weightroom
Day 3: Attack Footwork
Day 3: Weightroom
Day 4: Stop Separation Footwork
Day 4: Weightroom
Day 5: Conditioning & Shooting
Day 5: Weightroom
Day 6: Jab Series
Day 6: Weightroom
Day 7: Shot Fakes
Day 7: Weightroom
Day 8: Finishing Footwork
Day 8: Weightroom
Day 9: Finishing Touches Around the Rim
Day 9: Weightroom
Day 10: Form Shooting
Day 10: Weightroom
Day 11: Mid Post & Perimeter Face Ups
Day 11: Weightroom
Day 12: Step Backs & Drags
Day 12: Weightroom
Day 13: Double Move Setups
Day 13: Weightroom
Day 14: Iso & Go-To Moves
Day 14: Weightroom
Track Your Shooting Progress
Form Shooting Series
Form Shooting Series (Part 2)
The Most Overlooked Aspect of Developing Your Shot
How to Master Your Pick Ups
How to Master Your Touch
How to Master Your Touch (Part 2)
The Importance of Lift Path
The Importance of Lift Path (Part 2)
How to Master Your Touch
Mastering Your Floater
The Key to Unlocking Your Jab Shot
Extend Your Range on Jab Shots
Shoot from ANY direction
The Perfect Shot Fake
Improve Your Step Back!
Step Backs: Punch vs. Touch
Drag Shots
Drag Shots (Part 2)
Unlock Your Fade Away
Mastering Your Fade Away
Speeding Up Your Shot
Speeding Up Your Shot (Part 2)
The Key to Extending Your Range
How to Refine Your 3-pt Shot
Mastering Your Pull Up Jumper
Running Thru Shots
Game Realism Shooting
Game Realism Shooting (Part 2)
Track Your Shooting Progress (Pt. 2)
Elite Ball Handling Transformation
Footwork Series
Shooting Drill Hack Series
Foundational Finishing Series
Defensive Foundation Series